Red light therapy is a wellness practice that uses specific wavelengths of red and near-infrared light to support your body's natural processes. During a session, low-level light energy is absorbed by your skin and underlying tissues, where it may help support cellular function and overall wellness. Many people incorporate red light therapy into their daily routines as a non-invasive way to complement healthy lifestyle habits. While individual experiences vary, users often appreciate the convenience of at-home devices that fit seamlessly into busy schedules. Red light therapy is generally considered safe for most people when used as directed, though it's always a good idea to consult with a healthcare provider before starting any new wellness practice, especially if you have existing health concerns.