Nutritional Foundation Multivitamin

A comprehensive multivitamin and mineral formula enhanced with antioxidant extracts, immune-supporting herbs, and men's health-specific ingredients. This supplement provides foundational nutrition through essential vitamins and minerals, plus additional botanical compounds targeting cellular health, immune function, prostate support, and metabolic wellness. Designed for those seeking an all-in-one daily supplement to support overall health and fill potential dietary gaps.

What's In It:

Core Vitamin & Mineral Foundation:

• Complete B-Complex (B1, B2, B3, B5, B6, B12, Folate, Biotin): Eight B vitamins that function as coenzymes in energy metabolism, supporting the conversion of carbohydrates, fats, and proteins into ATP (cellular energy). B vitamins also support:

• Red blood cell formation (B12, folate)
• Nervous system function (B1, B6, B12)
• DNA synthesis and methylation (folate, B12)
• Homocysteine metabolism (B6, B12, folate)
• Skin, hair, and metabolic health (biotin)

• Fat-Soluble Vitamins:

• Vitamin A (as Beta-Carotene): Provitamin A carotenoid that converts to retinol. Supports vision (retinal function), immune function, skin health, and cellular differentiation.
• Vitamin D (as Cholecalciferol): Supports calcium absorption, bone health, immune function, and has hormone-like effects throughout the body. Many adults have insufficient vitamin D levels, especially in northern latitudes or with limited sun exposure.
• Vitamin E (as DL-Alpha Tocopherol Acetate): Fat-soluble antioxidant protecting cell membranes from oxidative damage.

• Vitamin C (as Ascorbic Acid): Water-soluble antioxidant essential for collagen synthesis, immune function, iron absorption, and neutralizing free radicals.

• Essential Minerals:

• Calcium (as Calcium Carbonate): Primary mineral for bone structure, also supports muscle contraction, nerve transmission, and blood clotting.
• Magnesium (as Magnesium Oxide): Cofactor for 300+ enzymes; supports muscle relaxation, nerve function, blood pressure regulation, and energy metabolism. Note: Magnesium oxide has lower bioavailability (~4%) compared to chelated forms.
• Zinc (as Zinc Oxide): Supports immune function, wound healing, protein synthesis, DNA synthesis, and testosterone production. Critical for men's reproductive health.
• Selenium (as Selenium Amino Acid Chelate): Antioxidant mineral; component of glutathione peroxidase enzymes that protect against oxidative stress. Also supports thyroid function and immune health.
• Copper (as Copper Gluconate): Cofactor for enzymes involved in iron metabolism, connective tissue formation, and antioxidant defense.
• Manganese (as Manganese Amino Acid Chelate): Supports bone formation, amino acid metabolism, and antioxidant function.
• Chromium (as Chromium Picolinate): May support insulin sensitivity and glucose metabolism, though evidence is mixed.
• Molybdenum: Cofactor for enzymes that metabolize sulfur-containing amino acids and certain toxins.

Men's Health Support Blend:

• Lutein: A carotenoid antioxidant concentrated in the macula (eye) and throughout the body. Supports:

• Eye health and protection against blue light damage
• Macular pigment density (may reduce age-related macular degeneration risk)
• Skin health (filters UV light and provides antioxidant protection)

• Lycopene: A red carotenoid pigment from tomatoes. Research suggests lycopene may:

• Support prostate health (observational studies link higher lycopene intake with reduced prostate cancer risk, though causation isn't proven)
• Provide cardiovascular support through antioxidant effects
• Protect skin from UV damage

• Saw Palmetto (Serenoa repens): Fruit extract traditionally used for prostate and urinary health. Saw palmetto may inhibit 5-alpha-reductase, the enzyme that converts testosterone to DHT (dihydrotestosterone), which contributes to benign prostatic hyperplasia (BPH). Evidence is mixed—some studies show modest benefits for BPH symptoms, others show no significant effect.

• Stinging Nettle Extract (Urtica dioica): Root extract traditionally used for prostate and urinary health. May work synergistically with saw palmetto. Some evidence suggests it may reduce BPH symptoms, though mechanisms aren't fully understood.

Immune Support Blend:

• Echinacea Extract: Derived from Echinacea purpurea or Echinacea angustifolia. Contains alkylamides, polysaccharides, and caffeic acid derivatives. Research on echinacea is mixed—some studies suggest it may reduce duration and severity of upper respiratory infections if taken early, while others show no benefit. May support immune cell activity.

• Beta-Glucan: Polysaccharides (typically from yeast, mushrooms, or oats) that may activate immune cells including macrophages and natural killer cells. Research suggests beta-glucans may enhance innate immune response, though optimal dosing and sources vary.

• Spirulina: Blue-green algae (cyanobacteria) rich in protein, B vitamins, iron, and phycocyanin (antioxidant pigment). May support immune function and provide antioxidant benefits. Generally considered a nutrient-dense whole food supplement.

• Garlic: Contains organosulfur compounds (allicin and its derivatives) that may support:

• Cardiovascular health (modest blood pressure and cholesterol effects)
• Immune function (antimicrobial and immune-modulating properties)
• Antioxidant protection

Antioxidant Fruit & Energy Blend:

• Green Tea Extract: Rich in polyphenolic catechins, particularly EGCG (epigallocatechin gallate). Research supports:

• Powerful antioxidant effects
• Metabolic support (modest increases in fat oxidation and energy expenditure)
• Cardiovascular health
• Cellular protection against oxidative stress
• Potential neuroprotective effects

• Hawthorn Berries: Traditionally used for cardiovascular support. Contains flavonoids and oligomeric proanthocyanidins (OPCs) that may support heart function and blood flow.

• Cinnamon Bark Extract: Contains cinnamaldehyde and other compounds. May support:

• Blood sugar regulation (insulin sensitivity)
• Antioxidant and anti-inflammatory effects
• Metabolic health

• Bilberry Fruit Extract: Rich in anthocyanins (purple pigments) with antioxidant properties. Traditionally used for eye health; may support vascular health and night vision.

• Grape Seed Extract: High in oligomeric proanthocyanidins (OPCs)—powerful antioxidants. May support:

• Vascular health and blood flow
• Blood pressure regulation
• Antioxidant protection stronger than vitamins C and E

• Black Currant Fruit Extract: Contains anthocyanins, vitamin C, and gamma-linolenic acid (GLA). Provides antioxidant support and may benefit eye and immune health.

• Pomegranate Fruit Extract: Rich in punicalagins and ellagic acid—polyphenolic antioxidants. Research suggests potential benefits for:

• Cardiovascular health
• Prostate health (some studies show PSA stabilization)
• Antioxidant and anti-inflammatory effects

What It Does:

This multivitamin provides three levels of support:

1. Foundational Nutrition (Vitamins & Minerals): Fills dietary gaps in essential micronutrients that support energy metabolism, immune function, bone health, antioxidant defense, and hundreds of enzymatic reactions. Most beneficial for individuals with:

• Restricted diets (low calorie, limited food variety)
• Increased nutrient needs (stress, physical activity, aging)
• Absorption issues
• Dietary patterns lacking nutrient-dense foods

2. Targeted Men's Health Support: The lutein, lycopene, saw palmetto, and stinging nettle specifically address:

• Prostate health (saw palmetto, nettle, lycopene)
• Eye health (lutein)
• Cardiovascular support (lycopene)

3. Antioxidant & Immune Enhancement: The botanical extracts provide polyphenols, catechins, anthocyanins, and other plant compounds that:

• Neutralize free radicals and reduce oxidative stress
• Support immune cell function
• May support healthy aging
• Provide metabolic support (green tea, cinnamon)

Realistic Expectations:

Multivitamins Work Best as "Insurance," Not Transformation:

• For nutrient deficiencies: Multivitamins effectively correct deficiencies and prevent deficiency-related symptoms (fatigue from B12/iron deficiency, weakened immunity from vitamin D insufficiency, etc.).

• For optimal health in well-nourished individuals: Benefits are subtle and long-term. You likely won't "feel" anything immediately. Multivitamins support baseline health and may reduce long-term disease risk, but effects aren't dramatic in those already eating well.

• For the botanical blends: Evidence for specific botanical ingredients (echinacea, saw palmetto, etc.) is mixed and often based on higher doses than found in combination formulas like this. These ingredients provide additional support but aren't substitutes for dedicated therapeutic doses if addressing specific health concerns.

Dosage Considerations: This is a 2-capsule serving, which limits the total amount of each ingredient that can be included. Dedicated supplements for prostate health, immune support, or antioxidants typically provide higher doses of individual compounds. This formula provides breadth (many ingredients) at the expense of depth (lower doses of each).

Who Might Benefit:

• Men with dietary gaps: Those not consuming 5+ servings of vegetables/fruits daily, limited protein variety, or restrictive eating patterns • Active men with increased nutrient needs: Athletes, physically demanding jobs, high stress • Men over 40: Increased focus on prostate health, cardiovascular support, and age-related nutrient needs • Those seeking convenience: One product covering multiple health areas vs. buying separate supplements • Men with absorption issues: Aging, digestive conditions, or medications that affect nutrient absorption

Who May Not Need This:

• Men eating varied, nutrient-dense diets rich in vegetables, fruits, whole grains, quality proteins, and healthy fats • Those already taking targeted supplements that cover these nutrients (risk of exceeding upper limits for some nutrients)

Important Considerations:

Mineral Forms: Some minerals are in less bioavailable forms (magnesium oxide ~4% absorption, zinc oxide ~20-40% vs. chelated forms ~60%+). This is common in budget-friendly multivitamins. Chelated forms (amino acid chelates) absorb better but cost more.

Proprietary Blends: The "Health Support," "Immune Support," and "Antioxidant" blends don't list individual ingredient amounts—only the total blend weight. This means you don't know if you're getting therapeutic doses of saw palmetto, green tea extract, etc., or trace amounts. Transparency would require listing each ingredient's dose.

No Iron: This formula doesn't include iron, which is appropriate for men (who rarely need supplemental iron unless diagnosed with deficiency). Excess iron can be pro-oxidant.

Take With Food: Fat-soluble vitamins (A, D, E) require dietary fat for absorption. B vitamins are better tolerated with food (reduce nausea risk).

Sourcing & Production:

Manufactured in the USA.

Product Specifications:

• Servings per Container: 30 (60 capsules)
• Serving Size: 2 capsules
• Net Weight: 0.25 lb (113g)
• Country of Origin: USA

Usage Instructions:

Dosing: Take two (2) capsules daily in the morning with a meal.

Why Morning with Food:

• With food: Enhances absorption of fat-soluble vitamins and reduces GI upset
• Morning: Establishes consistent routine; B vitamins support energy metabolism (some people find B vitamins stimulating if taken at night)
• Meal with fat: Maximizes absorption of vitamins A, D, E, and carotenoids

For Best Results:

• Take consistently daily—nutrient levels build over weeks
• Pair with a nutrient-dense diet (supplement = insurance, not replacement)
• Stay hydrated
• Consider blood work (vitamin D, B12, etc.) to identify deficiencies and monitor levels

Important Safety Information:

Do not exceed recommended dose. Pregnant or nursing women, children under 18, and individuals with known medical conditions should consult a physician before use.

Drug Interactions:

• Vitamin K (not listed, but if present in formula): Can interfere with warfarin
• Green tea extract: Contains caffeine; may interact with stimulants or blood thinners
• Echinacea: May interact with immunosuppressants
• Saw palmetto: May have mild hormonal effects; consult doctor if on hormone-related medications

Note on Upper Limits: Taking this multivitamin plus other fortified foods or supplements may cause some nutrients to exceed the Tolerable Upper Intake Level (UL). Most concerning: vitamin A (if retinol form), zinc, selenium, and niacin at high doses. This formula uses beta-carotene (safer than preformed retinol), but monitor total intake from all sources.

KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.