BCAA Shock Powder (Fruit Punch)
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Every rep you complete breaks muscle down. What you do in the next 30 minutes determines whether you rebuild stronger ā or just sore. Our BCAA Post-Workout Powder delivers a clinically structuredĀ 5,000mg BCAA complex plus L-GlutamineĀ in the research-validated 2:1:1 ratio, giving your muscles exactly what they need to recover faster, rebuild leaner, and come back stronger for the next session.*
5,000mg BCAAs | 2:1:1 Leucine:Isoleucine:Valine Ratio | + L-Glutamine | Made in the USA | Fruit Punch
Not all BCAA ratios are created equal ā and the ratio matters more than most labels admit.
LeucineĀ is the trigger. It directly activates mTOR ā the master regulator of muscle protein synthesis ā at a cellular level. For this reason, Leucine must be present in higher amounts than the other two BCAAs to initiate the muscle-building response effectively.
IsoleucineĀ supports glucose uptake into muscle cells during exercise, contributing to sustained energy and endurance while also playing a role in lean muscle tissue formation.
ValineĀ works alongside Leucine and Isoleucine to support muscle metabolism, reduce central nervous system fatigue during training, and maintain the balanced amino acid environment that muscle repair requires.
TheĀ 2:1:1 ratioĀ ā 2 parts Leucine to 1 part each of Isoleucine and Valine ā is the most extensively researched BCAA ratio in exercise science and the benchmark against which all other ratios are measured. It's not arbitrary. It's the ratio that the research consistently validates for muscle protein synthesis and recovery.*
Most BCAA products stop at the three branched-chain amino acids. This formula goes further ā and here's why it matters.
L-GlutamineĀ makes up over 60% of the free amino acid pool in skeletal muscle tissue. During intense training, glutamine levels in muscle can drop by up to 50% ā creating a recovery deficit that BCAAs alone cannot fully address. Supplementing Glutamine post-workout:
This is the complete recovery formula that your muscles have been asking for.
| Ingredient | Role |
|---|---|
| BCAA 2:1:1Ā (5,000mg total) | Leucine (2500mg) Ā· Isoleucine (1250mg) Ā· Valine (1250mg) ā muscle protein synthesis, recovery, anti-catabolism* |
| L-Glutamine | Muscle repair, immune support, gut health, recovery depth* |
| Vitamin B6Ā (Pyridoxine HCl) | Essential cofactor for amino acid metabolism and protein utilization* |
Other Ingredients: Citric Acid, Fruit Punch Flavor, Potassium Citrate, Silicon Dioxide, Sucralose, Sodium Chloride, Acesulfame Potassium, FD&C Red #40
| Athlete Type | How It Helps |
|---|---|
| šļøĀ Strength Athletes | Maximizes muscle protein synthesis and nitrogen retention after heavy training* |
| šĀ Endurance Athletes | Reduces exercise-induced muscle breakdown during long-duration training* |
| š„Ā Fat Loss Phase | Preserves lean muscle while in a caloric deficit ā protecting your results* |
| ā°Ā Intermittent Fasters | Between-meal amino acid support prevents catabolism during fasting windows* |
| š Ā Active Adults | Supports muscle maintenance, recovery, and everyday amino acid needs* |
| Timing | Benefit |
|---|---|
| Pre-Workout | Primes muscle protein synthesis and reduces exercise-induced catabolism during training* |
| Post-WorkoutĀ (Recommended) | Delivers essential amino acids during the critical recovery window when muscles are primed for repair* |
| Between Meals | Maintains positive nitrogen balance and anti-catabolic protection throughout the day* |
Mix ½ scoop (6.5g)Ā intoĀ 8ā10 oz (236ā295 ml)Ā of cold water or your preferred beverage. Allow a few minutes for the powder to fully dissolve and stir or shake well before drinking.
š”Ā Recovery Tip:Ā For maximum post-workout benefit, consume withinĀ 30 minutes of completing your training sessionĀ ā the anabolic window when your muscle cells are most receptive to amino acid uptake and protein synthesis.*
š¦ Product Details
Do not exceed the recommended dose. Pregnant or nursing mothers, children under 18, and individuals with known medical conditions should consult a physician before use.Ā Keep out of reach of children.Ā Do not use if the safety seal is damaged or missing.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The supplement aisle is full of BCAA products that list the ratio on the label and nothing else. We believe you deserve to understandĀ whyĀ the 2:1:1 ratio exists,Ā whyĀ Glutamine belongs in a recovery formula, andĀ whyĀ B6 is the overlooked cofactor that makes the entire formula work.
Because an informed athlete is a better athlete ā and a better athlete keeps coming back.

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