Description
Iron & Folate Oral Strips: Iron Supplementation with Vitamin B9
These oral strips provide 19 mg of Iron (as Ferric Saccharate) and 400 mcg of Folate (Vitamin B9) in a convenient, dissolvable format. The formula is designed for those seeking iron supplementation as part of their wellness routine.
Iron is a mineral involved in red blood cell formation and oxygen transport. Folate (Vitamin B9) is a B-vitamin that supports cell formation and is particularly important during pregnancy.
Ingredients:
Iron (as Ferric Saccharate) (19 mg per strip), Vitamin B9 (Folate) (400 mcg per strip), Pullulan (film-forming base), Cellulose, Lecithin, Raspberry Flavor, Monk Fruit Extract (sweetener), Citric Acid, Medium-Chain Triglycerides, Xanthan Gum, Steviol Glycosides (sweetener)
Product Details:
Flavor: Raspberry
Manufacturer Country: India
Product Amount: 30 strips / 1.2 oz / 0.07 lbs / 33 g
Gross Weight: 2 oz / 0.13 lbs / 60 g
Suggested Use:
Place one oral strip on your tongue and allow it to dissolve completely before swallowing. Take one oral strip daily, up to a maximum of 1 strip per day.
Best taken: With or without food (iron absorption may be better on empty stomach, but can cause stomach upset—take with food if needed)
⚠️ CRITICAL POISON WARNING ⚠️
ACCIDENTAL OVERDOSE OF IRON-CONTAINING PRODUCTS IS A LEADING CAUSE OF FATAL POISONING IN CHILDREN UNDER 6.
KEEP THIS PRODUCT OUT OF REACH OF CHILDREN.
IN CASE OF ACCIDENTAL OVERDOSE, CALL A DOCTOR OR POISON CONTROL CENTER IMMEDIATELY.
Poison Control: 1-800-222-1222
Important Warnings & Cautions:
⚠️ EXTREMELY DANGEROUS TO CHILDREN – Even one or two strips can cause serious iron poisoning in young children; store securely out of reach
⚠️ Do not exceed recommended dose (maximum 1 strip per day = 19 mg iron)
⚠️ Pregnant or nursing mothers MUST consult a physician before use (iron needs change during pregnancy; too much or too little can be harmful)
⚠️ NOT intended for children under 18 years of age without medical supervision
⚠️ Individuals with known medical conditions MUST consult a physician before use (especially those with hemochromatosis, thalassemia, sideroblastic anemia, or other iron metabolism disorders)
⚠️ May interact with medications – Consult healthcare provider if taking antibiotics, thyroid medications, osteoporosis medications, antacids, or other supplements
⚠️ May cause digestive upset – Iron supplements commonly cause constipation, nausea, or stomach discomfort
⚠️ Not for those with iron overload conditions (hemochromatosis, hemosiderosis)
⚠️ Get iron levels tested before supplementing – Only supplement iron if you have confirmed deficiency or increased needs
Storage & Safety:
⚠️ KEEP OUT OF REACH OF CHILDREN (iron poisoning risk)
⚠️ DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING
⚠️ STORE IN A COOL, DRY PLACE
⚠️ Store securely where children absolutely cannot access
CRITICAL: Understanding Iron Supplementation
What is Iron?
Iron is an essential mineral involved in:
-
Red blood cell formation (component of hemoglobin)
-
Oxygen transport (hemoglobin carries oxygen to tissues)
- Energy metabolism
- Immune function
- Cognitive function
Who May Need Iron Supplementation:
-
Pregnant women (increased needs—but ONLY under medical supervision)
-
Menstruating women with heavy periods
-
Individuals with diagnosed iron deficiency anemia (medical diagnosis required)
-
Vegetarians/vegans (plant-based iron is less bioavailable)
-
Those with malabsorption conditions (celiac disease, IBD)
-
Blood donors (frequent donation)
-
Infants and young children (growth needs—pediatrician supervision required)
Who Should NOT Supplement Iron Without Medical Supervision:
-
Those with normal iron levels (unnecessary supplementation causes iron overload)
-
Individuals with hemochromatosis (genetic iron overload disorder—iron supplementation is dangerous)
-
Those with thalassemia or sideroblastic anemia (iron accumulation disorders)
- Anyone without confirmed iron deficiency
IMPORTANT: Do NOT self-diagnose iron deficiency. Get blood tests (CBC, ferritin, iron panel) before supplementing. Unnecessary iron supplementation can be harmful.
Understanding Iron Dosage:
This product provides 19 mg of elemental iron per strip.
Recommended Dietary Allowances (RDA) for Iron:
-
Adult men: 8 mg/day
-
Adult women (19-50): 18 mg/day
-
Adult women (51+): 8 mg/day
-
Pregnant women: 27 mg/day
-
Breastfeeding women: 9-10 mg/day
This supplement provides 19 mg per strip:
-
Exceeds RDA for adult men (237% of daily needs)
-
Meets most of RDA for menstruating women (106% of daily needs)
-
Falls short for pregnancy needs (70% of daily needs—pregnant women should NOT rely on this alone without medical guidance)
For iron deficiency anemia treatment: Therapeutic doses are typically 100-200 mg elemental iron daily (under medical supervision). This product is NOT adequate for treating diagnosed anemia—medical treatment requires higher doses under physician supervision.
Potential Iron Side Effects:
Common side effects of iron supplementation:
-
Constipation (very common)
- Nausea or stomach upset
-
Dark or black stools (harmless discoloration from iron)
-
Diarrhea (less common)
- Stomach cramping
- Metallic taste
To minimize side effects: ✓ Take with food (reduces absorption slightly but improves tolerance)
✓ Start with lower doses if new to iron
✓ Stay hydrated
✓ Increase dietary fiber to help with constipation
Discontinue use and consult healthcare provider if you experience:
- Severe stomach pain
- Vomiting
- Bloody or tarry stools (not just dark from iron)
- Signs of allergic reaction
- Any concerning symptoms
Iron Absorption Considerations:
Factors that ENHANCE iron absorption: ✓ Vitamin C (take with orange juice or Vitamin C supplement)
✓ Stomach acid (take on empty stomach if tolerated)
✓ Meat, fish, poultry (if consuming dietary iron alongside)
Factors that REDUCE iron absorption: ✗ Calcium supplements or dairy (separate by 2+ hours)
✗ Coffee or tea (tannins interfere—separate by 1-2 hours)
✗ Whole grains and legumes (phytates interfere)
✗ Antacids or acid-reducing medications
✗ Zinc supplements (compete for absorption—separate)
For best absorption: Take iron on empty stomach with Vitamin C source (e.g., orange juice). If stomach upset occurs, take with small meal.
Medication & Supplement Interactions:
Iron may interact with many medications and supplements:
Separate iron from these medications by at least 2 hours:
-
Thyroid medications (levothyroxine, Synthroid)—iron drastically reduces absorption
-
Antibiotics (tetracyclines, quinolones)—mutual interference
-
Bisphosphonates (osteoporosis medications like alendronate)
-
Levodopa (Parkinson's medication)
-
Methyldopa (blood pressure medication)
-
Proton pump inhibitors & antacids (reduce iron absorption)
May interfere with:
-
Calcium supplements (compete for absorption)
-
Zinc supplements (compete for absorption)
- Magnesium supplements
If you take ANY medications or supplements, consult your healthcare provider about proper timing and potential interactions.
Understanding Folate (Vitamin B9):
This product provides 400 mcg of Folate per strip.
Recommended Dietary Allowances (RDA) for Folate:
-
Adults: 400 mcg/day (DFE—Dietary Folate Equivalents)
-
Pregnant women: 600 mcg/day
-
Breastfeeding women: 500 mcg/day
This supplement provides 100% of adult RDA (400 mcg).
Folate is particularly important for:
-
Pregnancy (prevents neural tube defects—women of childbearing age need adequate folate)
- Cell division and DNA synthesis
- Red blood cell formation
-
Cardiovascular health (helps metabolize homocysteine)
Folate & Pregnancy:
Women who are pregnant or may become pregnant should take 400-800 mcg folate daily (from supplements and/or fortified foods) starting before conception to reduce neural tube defect risk.
However, pregnant women should NOT self-supplement—folate needs should be addressed under prenatal care with appropriate prenatal vitamins.
WHO SHOULD NOT USE THIS SUPPLEMENT:
Do NOT use without medical supervision if you have:
-
Hemochromatosis (genetic iron overload disorder)—iron supplementation is extremely dangerous
-
Hemosiderosis (iron accumulation)
-
Thalassemia major or intermedia—iron overload risk
-
Sideroblastic anemia—iron accumulation risk
-
Normal or high iron levels—unnecessary supplementation causes toxicity
-
Frequent blood transfusions—leads to iron overload
-
Chronic liver disease—iron accumulation worsens liver damage
-
Active infections—iron feeds bacteria; supplementation during infection can worsen outcomes
Iron Overdose Symptoms:
Iron overdose is a MEDICAL EMERGENCY, especially in children.
Symptoms may include:
Stage 1 (0-6 hours):
- Nausea, vomiting
- Abdominal pain
- Diarrhea (may be bloody)
- Lethargy
Stage 2 (6-24 hours):
- Apparent improvement (deceptive "latent period")
Stage 3 (12-48 hours):
- Shock
- Metabolic acidosis
- Liver damage
- Cardiovascular collapse
- Potentially fatal
IF ACCIDENTAL OVERDOSE OCCURS (especially in children), CALL POISON CONTROL (1-800-222-1222) OR 911 IMMEDIATELY. Do not wait for symptoms.
When to Consult Healthcare Provider:
You MUST consult your healthcare provider before use if you:
- Are pregnant, nursing, or planning to become pregnant
- Are under 18 years of age
- Have any medical conditions (especially iron metabolism disorders, liver disease, GI disorders)
- Take any medications or supplements
- Have never had iron levels tested
- Are unsure whether you need iron supplementation
Get iron levels tested BEFORE supplementing:
Appropriate tests include:
-
Complete Blood Count (CBC) (checks for anemia)
-
Serum Ferritin (iron stores)
-
Serum Iron & TIBC (iron levels and binding capacity)
- Transferrin Saturation
Do NOT supplement iron without confirming deficiency. Unnecessary iron supplementation can cause iron overload, which damages organs (liver, heart, pancreas).
Understanding Iron Deficiency vs. Anemia:
Iron Deficiency: Low iron stores (ferritin) without anemia yet
Iron Deficiency Anemia: Low iron has progressed to cause low hemoglobin and anemia
Symptoms may include:
- Fatigue, weakness
- Pale skin
- Shortness of breath
- Dizziness
- Cold hands/feet
- Brittle nails
- Unusual cravings (ice, dirt—called "pica")
- Frequent infections
- Restless leg syndrome
However, these symptoms are NON-SPECIFIC and can indicate many conditions.
Do NOT self-diagnose. Get proper blood testing to confirm iron deficiency before supplementing.
Setting Realistic Expectations:
What This Supplement IS:
- An iron and folate supplement providing 19 mg iron and 400 mcg folate per strip
- Designed for those with confirmed iron deficiency or increased needs
- May help maintain normal iron levels when used appropriately
What This Supplement is NOT:
- A treatment for iron deficiency anemia (therapeutic doses under medical supervision are required)
- Appropriate for everyone (most people with normal iron levels do NOT need supplementation)
- A replacement for dietary iron (whole foods should be primary source)
- An energy booster for those without iron deficiency (if you're not iron-deficient, supplementing won't increase energy)
Realistic Timeline:
If you have confirmed iron deficiency:
-
Improvement in symptoms may take 2-4 weeks
-
Ferritin (iron stores) repletion may take 3-6 months
-
Regular monitoring (blood tests every 2-3 months) is necessary
Iron supplementation only improves energy/symptoms if you were iron-deficient. If your fatigue is from other causes (sleep disorders, thyroid issues, depression, other deficiencies), iron won't help.
Dietary Iron Sources:
While supplementing, prioritize iron-rich foods:
Heme iron (animal sources—better absorbed):
- Red meat, poultry, fish
- Organ meats (liver)
Non-heme iron (plant sources—less absorbed):
- Legumes (beans, lentils)
- Leafy greens (spinach, kale)
- Fortified cereals and grains
- Tofu
- Nuts and seeds
Pair plant iron with Vitamin C to enhance absorption (e.g., beans with tomatoes, spinach with citrus).
Goal: Get most iron from food, supplement only as needed for confirmed deficiency.
Oral Strip Delivery Considerations:
Iron Absorption:
This product uses oral strips claiming convenient delivery. However:
-
Iron is primarily absorbed in the small intestine (not through oral tissues)
-
Most absorption occurs through swallowing and normal digestion
- Oral tissue absorption of iron is minimal
- Total dose matters more than delivery method
The 19 mg dose is appropriate for supplementation, but the oral strip format does not significantly enhance bioavailability compared to tablets/capsules.
Long-Term Iron Supplementation:
If supplementing iron long-term:
✓ Regular monitoring (blood tests every 2-3 months initially, then every 6 months)
✓ Reassess need (once iron stores are replenished, you may not need continued supplementation)
✓ Watch for overload (ferritin should not exceed normal range—high ferritin indicates overload)
✓ Address underlying causes (heavy periods, malabsorption, dietary insufficiency)
Continuous iron supplementation without monitoring can lead to iron overload, which damages organs.
Disclaimer:
This product is not intended to diagnose, treat, cure, or prevent any disease.
These statements have not been evaluated by the Food and Drug Administration.
Individual results vary. This supplement provides iron and folate for those with confirmed deficiency or increased needs. Do NOT supplement iron without blood testing to confirm deficiency—unnecessary iron supplementation can cause dangerous iron overload. For iron deficiency anemia or persistent fatigue, consult a qualified healthcare provider for proper diagnosis and treatment. Dietary supplements are not substitutes for balanced diet, medical diagnosis, or treatment of underlying conditions.
ACCIDENTAL OVERDOSE OF IRON-CONTAINING PRODUCTS IS A LEADING CAUSE OF FATAL POISONING IN CHILDREN UNDER 6. KEEP OUT OF REACH OF CHILDREN. IN CASE OF ACCIDENTAL OVERDOSE, CALL POISON CONTROL (1-800-222-1222) IMMEDIATELY.
